tag:blogger.com,1999:blog-7951319649830021741.post7296191541279661519..comments2023-03-28T22:08:35.726-05:00Comments on crossfit construct: Welcome to CrossFit Constructderekhttp://www.blogger.com/profile/14669395105964724590noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7951319649830021741.post-3484012180683772362011-05-17T18:30:58.917-05:002011-05-17T18:30:58.917-05:00Don't laugh, but I read this post from time to...Don't laugh, but I read this post from time to time - it's really a great story and is guaranteed to bring a big smile - hope to see you @ regionals? :)<br /><br />TAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-49590684820716543622011-02-07T09:22:09.772-06:002011-02-07T09:22:09.772-06:00Wow, congrats Derek! You're a wonderful coach...Wow, congrats Derek! You're a wonderful coach, and I'm so happy for you. :)WendyAnnehttps://www.blogger.com/profile/15437782882204273573noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-48603301453280552412011-01-31T15:40:09.596-06:002011-01-31T15:40:09.596-06:00I was wondering why the West Loop blog wasn't ...I was wondering why the West Loop blog wasn't updated. Obviously I see why now. Nice work Derek. You have something very special here and I thank you for letting me be a part of it. <br /><br />This is one of the greatest things I have come across in a long time. Prior to crossfit, exercise turned into more of a chore than something I enjoyed like I used. I even questioned started to question the importance of fitness in my life. Crossfit lit the fire back under my ass and I am hooked. This community is great to. I not only look forward to the WOD but the people I get to work out with. All right that’s sappy enough for one day.Mike Hhttps://www.blogger.com/profile/16240453976837681355noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-18995341947518611872011-01-30T11:38:58.095-06:002011-01-30T11:38:58.095-06:00That sounds awesome.That sounds awesome.John Andersonhttps://www.blogger.com/profile/04191643604747492824noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-59670410052868112032011-01-30T11:37:48.414-06:002011-01-30T11:37:48.414-06:00john G destroyed us this AM.
3 rounds with 2 min...john G destroyed us this AM. <br /><br />3 rounds with 2 min rest between each round of:<br /><br />10 min AMRAP<br /><br />10 pull ups<br />20 cal row<br />30 renegade rows (20# dumbells)<br />20 deadlift burpees (135#)<br />10 sit-ups<br /><br />total rds: 3 + 24 renegade rows. i think all the booze from last nite has left my system.thomas wubbenhttps://www.blogger.com/profile/15432793127778065826noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-68440382262896271002011-01-30T10:55:58.157-06:002011-01-30T10:55:58.157-06:00Congrats Derek, awesome stuff. Look forward to man...Congrats Derek, awesome stuff. Look forward to many more days filled with dog hairs and dust!John Andersonhttps://www.blogger.com/profile/04191643604747492824noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-28986253159275183742011-01-30T09:00:01.671-06:002011-01-30T09:00:01.671-06:00Congratulations, Derek!Congratulations, Derek!Megan & Paulhttps://www.blogger.com/profile/04748201886576127020noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-46655077363942344612011-01-29T17:13:15.420-06:002011-01-29T17:13:15.420-06:00Congrats and thanks Derek. Although we're pre...Congrats and thanks Derek. Although we're pretty new to this community, I'm glad to be part of such a friendly and supportive group. It was nice seeing everyone there today and nice meeting everyone who came over from LP. Hope to see everyone at Mahoney's for the afterparty.Dochttps://www.blogger.com/profile/02068422321379669431noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-16188152785260328532011-01-29T15:44:46.737-06:002011-01-29T15:44:46.737-06:00Thanks so much for everything, Derek! All your har...Thanks so much for everything, Derek! All your hard work and selflessness has paid off. You've really created a true community around yourself.ramseyhttps://www.blogger.com/profile/16850019896404336393noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-40814403069399196422011-01-29T11:17:32.650-06:002011-01-29T11:17:32.650-06:00Congrats Derek!! You are a great coach and it is ...Congrats Derek!! You are a great coach and it is awesome that your pipe dream is now a reality!Meganhttps://www.blogger.com/profile/00192066996875729693noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-6164398041499600252011-01-29T09:21:16.491-06:002011-01-29T09:21:16.491-06:00Congratulations Derek!! Thank you for all of the ...Congratulations Derek!! Thank you for all of the hard work you put into Crossfit Construct, it definitely shows. Today will be awesome!Rae Bashkinhttps://www.blogger.com/profile/08936108250206760154noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-27196956413904836372011-01-29T08:19:58.504-06:002011-01-29T08:19:58.504-06:00Congrats Derek, pumped to come down today for the ...Congrats Derek, pumped to come down today for the opening and workout--should be a great time.Anthonyhttps://www.blogger.com/profile/17201066073430082171noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-84491296277247596522011-01-29T08:02:38.515-06:002011-01-29T08:02:38.515-06:00congrats derek on this major accomplishment. enjo...congrats derek on this major accomplishment. enjoy today everyone. looking forward to boozin' with y'all tonite! <br /><br />@ dayo, i second what drywall said...sizes run a wee-bit tiny, though.thomas wubbenhttps://www.blogger.com/profile/15432793127778065826noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-24739673632563253222011-01-29T07:53:50.324-06:002011-01-29T07:53:50.324-06:00Congrats Derek! Should be a great time today.
Da...Congrats Derek! Should be a great time today.<br /><br />Dayo - The T shirts actually run pretty small, I tried one on the other day. A medium would probably be a muscle shirt on you.Drywallhttps://www.blogger.com/profile/03218034568223307392noreply@blogger.comtag:blogger.com,1999:blog-7951319649830021741.post-6201140794651008382011-01-29T07:48:37.357-06:002011-01-29T07:48:37.357-06:00Congratulations on the re-opening tonight, I know ...Congratulations on the re-opening tonight, I know the box is on track to bigger & better things. Wish I could be there...I'll take a size Medium T-shirt when they're ready, please and thank you...Dayohttps://www.blogger.com/profile/06772008114727036105noreply@blogger.com