Monday, November 7, 2011
Saturday, November 5, 2011
Friday, November 4, 2011
Wednesday, November 2, 2011
Tuesday, November 1, 2011
Monday, October 31, 2011
Friday, October 28, 2011
This Saturdays fundraiser "Barbells For Boobs" will begin at 10 am. Once you arive we will assign you to a heat and heats will run every 15 minutes until everyone has completed the workout. We will be holding a raffle with all proceeds getting donated to MIA. If you have any questions or need to come in at a certain time do to time constraints please feel free to email me with any questions.
Friday
8 sets of 3 thrusters
Rest 60 seconds use 50-55% of your one rep max
3 x 8 romanian deadlift
5 minutes for as many reps as possible of the following
5 squat jumps
10 pulls on the rower
Rest 3 minutes
3 minutes for as many reps as possible of the
5/5 single arm Russian kb swing
10 wall balls (20/14)
Post wod
50 ab mat sit ups
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