This Saturdays fundraiser "Barbells For Boobs" will begin at 10 am. Once you arive we will assign you to a heat and heats will run every 15 minutes until everyone has completed the workout. We will be holding a raffle with all proceeds getting donated to MIA. If you have any questions or need to come in at a certain time do to time constraints please feel free to email me with any questions.
Friday
8 sets of 3 thrusters
Rest 60 seconds use 50-55% of your one rep max
3 x 8 romanian deadlift
5 minutes for as many reps as possible of the following
5 squat jumps
10 pulls on the rower
Rest 3 minutes
3 minutes for as many reps as possible of the
5/5 single arm Russian kb swing
10 wall balls (20/14)
Post wod
50 ab mat sit ups
Thrusters @ 115#
ReplyDeleteRomanian Deads @ 165#
AMRAP 1 - 5 rounds
AMRAP 2 - 3 + 10kbs @ 1.5pood
50 Ab Mat SUs
thrusters @ 95#
ReplyDeleteromanian dLs: 135-155-165-170
A1: 6 rds
A2: 3+ 7kbs @ 2pood
50 ab mat sit ups