Monday, February 7, 2011

Monday

Thrusters
3-3-3


Then for time

10 Double Wall Ball Shots
20 Pull Ups
30 Thrusters (115/85)
20 Pull Ups
10 Double Wall Ball Shots

Post WOD
3x5 Glute Ham Raises
Glute Development drills
Posted by at

6 comments:

  1. John AndersonFebruary 7, 2011 at 7:23 PM

    Thrusters: 115-135-155

    Metcon as rx'd - 7:28

    ReplyDelete
  2. DrywallFebruary 7, 2011 at 8:37 PM

    Thrusters: 115-135-155
    Metcon RX 8:07
    3x5 GH raises

    ReplyDelete
  3. thomas wubbenFebruary 7, 2011 at 8:52 PM

    thrusters: 115-125-130 (96% of 1RM)

    metcon @ 95# and 20# WB: 7:58 (?)

    ReplyDelete
  4. UnknownFebruary 8, 2011 at 7:48 AM

    Thrusters: 135,155, 185f (got 1.5!), 175

    metcon : 5:06...globo gym only had 18lb ball.

    ReplyDelete
  5. AnonymousFebruary 8, 2011 at 1:15 PM

    Thrusters 155, 185, 195.

    Metcon. 6min, worked with flynn so only had an 18bl ball.

    ReplyDelete
  6. NickFebruary 8, 2011 at 9:54 PM

    Metcon 7:42

    ReplyDelete

Subscribe to: Post Comments (Atom)