Pre: did a few weighted muscle-ups, going to try 40# tomorrow.Split jerks: 145-155-165(f)Grace in 10 minutes @ 135#. Form was pretty ugly for the last few sets but the weight felt good.
split jerks up to 195#. Could have gone a bit heavier.155# on the clean and jerks. Cranked my chin and bit my lip on one of them. Did Fridays deadlift/pullup WOD after. 5:03 w/ 165# My back is feelin it.
split jerks: 115-135-155clean and jerks: first 5 sets at 130#...then had to drop down to 125# for last 5 sets...beat me up pretty good.
PR for Split Jerk at 113# and actually felt like I could have put on 5 more lbsClean and Jerks at 60#. Wanted to put on more but glad I didn't because I started losing my form in the last few sets.Doc almost got me into my first handstand:) I'm terrified of being upside down, but we made great improvement:) Thanks Doc!
Up to 195 on split jerk I believe.Horrible form @ 155# - waste of life today. Plan on making it up next week.Have a good Saturday everyone!
Split Jerk65#-75#-85#-95#(1)Power Clean and Jerks @ 75#Felt like maybe I could have gone just a little heavier on this, still had time to spare each minute.Post WODHandstand skill work, still working on just kicking up into a handstand. Time to make this my new priority for the month.Pull-ups 1-2-3-4-5-6-7-8-9-10(red band)
I think the split jerk went up to 185#C&J's at 135#3 max sets 60# one arm rows3 max sets dead hang pull ups4 max sets ring pushups
sunday:TABATA x 2 on C2, 3 min rest between rdsRd1:927mRd2:877mpost: 3x5 GHR and 5 rope ascents
Made this up on Sunday.Split jerks: 75-80-85-90, failed at 95#. Then 11 minutes (did one extra minute to make up for some bad form) of 65# clean& jerks. Post: worked on double unders. And fast single unders.
Pre: did a few weighted muscle-ups, going to try 40# tomorrow.
ReplyDeleteSplit jerks: 145-155-165(f)
Grace in 10 minutes @ 135#. Form was pretty ugly for the last few sets but the weight felt good.
split jerks up to 195#. Could have gone a bit heavier.
ReplyDelete155# on the clean and jerks. Cranked my chin and bit my lip on one of them.
Did Fridays deadlift/pullup WOD after. 5:03 w/ 165#
My back is feelin it.
split jerks: 115-135-155
ReplyDeleteclean and jerks: first 5 sets at 130#...then had to drop down to 125# for last 5 sets...beat me up pretty good.
PR for Split Jerk at 113# and actually felt like I could have put on 5 more lbs
ReplyDeleteClean and Jerks at 60#. Wanted to put on more but glad I didn't because I started losing my form in the last few sets.
Doc almost got me into my first handstand:) I'm terrified of being upside down, but we made great improvement:) Thanks Doc!
Up to 195 on split jerk I believe.
ReplyDeleteHorrible form @ 155# - waste of life today. Plan on making it up next week.
Have a good Saturday everyone!
Split Jerk
ReplyDelete65#-75#-85#-95#(1)
Power Clean and Jerks @ 75#
Felt like maybe I could have gone just a little heavier on this, still had time to spare each minute.
Post WOD
Handstand skill work, still working on just kicking up into a handstand. Time to make this my new priority for the month.
Pull-ups 1-2-3-4-5-6-7-8-9-10
(red band)
I think the split jerk went up to 185#
ReplyDeleteC&J's at 135#
3 max sets 60# one arm rows
3 max sets dead hang pull ups
4 max sets ring pushups
sunday:
ReplyDeleteTABATA x 2 on C2, 3 min rest between rds
Rd1:927m
Rd2:877m
post: 3x5 GHR and 5 rope ascents
Made this up on Sunday.
ReplyDeleteSplit jerks: 75-80-85-90, failed at 95#.
Then 11 minutes (did one extra minute to make up for some bad form) of 65# clean& jerks.
Post: worked on double unders. And fast single unders.