Today there will be a 9 am class. Every Tuesday and Thursday morning class will be held at 9 am. Feel free to drop me an email if you have any questions or would like any other possible class times.
Tuesday
90 second amrap of body weight bench press
Rest 90 seconds
90 second amrap of burpees
10 minutes for as many reps as possible of the following
5 clapping push ups
5/5 kb snatches
5 pull ups
5 KTE
Post Wod
30 dips (partition as needed)
Bench @ current bw 170#: 17 reps
ReplyDeleteBurpees: 26 reps
Metcon: 6 rounds + 4kbs
Active rest day, so
ReplyDelete1: 3/min power snatch for 10 minutes @ 100#
2: 2/min power snatch for 10 minutes @ 115#
Max was 125# just recently, so it seems like I finally figured out how to get my hip flexors in on the action. Felt really light even at 115#, the bar would appear to float overhead.
Bench (190#) 21 reps
ReplyDeleteBurpees: 33...cfconstruct standard
Metcon: 8 rounds + 2 snatches
dips: 22, 8
shoulders gonna feel this tomorrow!