New PR on this but I think I could've gone heavier if I had more time.
1 RM C+J: 165(10# PR, BW 157 as of this morning). I was able to squat clean 175 but didn't fully get under the bar on the jerk. Only had 3 tries and was really close, so I can definitely get it. Might come back in later tonight to try again.
@Ty: I ended up getting 4 + 5 snatches. I spent about 3 minutes on snatches and 7 minutes trying to figure out DUs, which is about what I expected. Snatches were unbroken for 2 rounds, then 8 and 7, for the next 2. My calves were messed up afterwards, I definitely need to improve my DUs because I'm sure I could've gotten over 5 rounds if I wasn't so slow at them. See Drywalls blog post about steroids and DUs, that's about how I felt.
got up to 205 w/ a non ass to ankle squat. went straight to 215 and failed a couple times. Hang cleaned 225 for shits.
Did the "flight Simulator" double under wod for shits but at a very leisurely pace....like 20 minutes while chatting w/ bros. will likely have sore calves tomorrow. word motha fuckas!
New PR on this but I think I could've gone heavier if I had more time.
ReplyDelete1 RM C+J: 165(10# PR, BW 157 as of this morning). I was able to squat clean 175 but didn't fully get under the bar on the jerk. Only had 3 tries and was really close, so I can definitely get it. Might come back in later tonight to try again.
DOC - how did Saturday go?
ReplyDelete@Ty: I ended up getting 4 + 5 snatches. I spent about 3 minutes on snatches and 7 minutes trying to figure out DUs, which is about what I expected. Snatches were unbroken for 2 rounds, then 8 and 7, for the next 2. My calves were messed up afterwards, I definitely need to improve my DUs because I'm sure I could've gotten over 5 rounds if I wasn't so slow at them. See Drywalls blog post about steroids and DUs, that's about how I felt.
ReplyDeletenice work. Add youself to the construt team. I've been having trouble logging but will confirm you when i get on.
ReplyDeleteC&J: 135-145-155(old PR)-165(fx2)-160
ReplyDeletecouldnt get out of the bottom of the squat on 165. crap.
C&J 215# PR. 1 attempts at 225, got it racked but couldn't get out of the full squat.
ReplyDeleteGh Raises 4x7
Err, 3 attempts at 225.
ReplyDeletegot up to 205 w/ a non ass to ankle squat. went straight to 215 and failed a couple times. Hang cleaned 225 for shits.
ReplyDeleteDid the "flight Simulator" double under wod for shits but at a very leisurely pace....like 20 minutes while chatting w/ bros. will likely have sore calves tomorrow. word motha fuckas!
Yay! PR on clean&jerk. Now I am at 103#. :-)
ReplyDeleteNo PR for this guy. Still about 25-30#s off. Got 205. These take a lot of practice and you lose them fast if you stop for awhile it seems...
ReplyDeleteHit 225, but my jerk looked pretty nasty, still got it up, but not perfect
ReplyDelete185# was my max. Not a PR but works! Needed advice from Derek to eat more fat, felt spent walking in from the start.
ReplyDelete