Wednesday, March 9, 2011

Squat clean skill work

Then for time

21-15-9 reps of the following

KTEs

Cleans ( must pass through a full squat ) 135/95 or 50 - 60 % of your one rep max squat clean.

Pull ups.

Post wod
Weighted good mornings 3 x 8
12 glute ham raises
Posted by at

10 comments:

  1. John AndersonMarch 9, 2011 at 8:52 AM

    eeeeee ouch

    ReplyDelete
  2. JLMarch 9, 2011 at 9:53 AM

    I guess I am going to have to shave those hands down today!

    ReplyDelete
  3. Sonja A.March 9, 2011 at 7:24 PM

    PreWOD: 5-3-1+ deadlifts. Did 5 at 150# yippiiie.

    WOD: 15:11 @ 73#, green band, and knee raises

    ReplyDelete
  4. John AndersonMarch 9, 2011 at 8:17 PM

    14:20? something on this as rx'd.

    Cleans sucked bad, just completely out of stamina today. Feeling a whole lot better about being explosive in the hips at least.

    Pullups and KTEs felt solid throughout.

    ReplyDelete
  5. kyle bMarch 9, 2011 at 8:26 PM

    19:55 135# green band for 21 15 pull ups last 9 kipped no band. have to incorporate this more.

    kte got ugly after ten on the first round.

    ReplyDelete
  6. TylerMarch 9, 2011 at 8:54 PM

    12:53 @135#. Did singles on all the cleans but kept them pretty steady.

    Pullups and KTEs were steady also.

    ReplyDelete
  7. DrywallMarch 9, 2011 at 9:07 PM

    135# 13:43
    3x4 gh raises
    3x8 good mornings 65#

    ReplyDelete
  8. TonyGenoMarch 9, 2011 at 10:56 PM

    135# 16:50 fml....

    ReplyDelete
  9. John AndersonMarch 10, 2011 at 8:06 AM

    Way to kill it, Tyler!

    ReplyDelete
  10. thomas wubbenMarch 10, 2011 at 8:59 PM

    metcon @ 115#: 14:53...difficult. very.

    post:
    3x4 GHR
    3x8 good mornings: 45-65-65#

    ReplyDelete

Subscribe to: Post Comments (Atom)