Thursday, April 21, 2011

Rest Day / Make Up

This Saturday Any and all are welcome to stop by at 1 pm for the 5th CrossFit Open Sectionals workout.  If you are interested in competing please feel free to shoot me an email at info@cfconstruct.com. 
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3 comments:

  1. DrywallApril 21, 2011 at 9:35 PM

    11.5 Open WOD: 9 rounds + 6 TTB. Got a calf cramp with 30 seconds left. This workout was like watching grass grow for time. You couldn't pay me to do it twice.

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  2. TylerApril 21, 2011 at 9:42 PM

    11.5 Open WOD. Brutal. 7 rounds + 5 TTB.

    Totally lost my rhythm on the ttb on the 2nd round. wall balls gassed me. broke those up into 8/7. Tough workout for sure.

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  3. thomas wubbenApril 21, 2011 at 10:22 PM

    nice job gentlemen.

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