crossfit construct

A1
Incline bench press
4x8. Tempo 4020
rest 90 seconds

A2
Weighted chin ups
4x6
Rest 90 seconds


5 minute amrap of the following

3 push press. (use 75 to 80 percent of your one rep max)
10 box jumps  (24/20)

Rest 3 minutes


5 minutes for as many rounds as possible of
5 ring rows
25 double unders
5 push ups