Wednesday, October 12, 2011

Power Clean
3 -3- 3

Then for time

Jackie

1 k Row
50 Thrusters
30 Pull Ups

Post WOD
30 ghd sit ups
3 x 5 Glute Ham raises
Posted by at

5 comments:

  1. AnonymousOctober 12, 2011 at 11:20 AM

    Thanks coaches. This one is for ya'll.

    http://beastmodaldomains.com/2011/10/05/dont-be-a-dumbass-client/

    WOD is 3 rds right?

    ReplyDelete
  2. JoelOctober 12, 2011 at 8:35 PM

    Power Cleans: 120-125-130(2&F)

    Jackie: 10:26 w/ blue band. Don't have my time from last time we did this but pretty sure this is a :20-:30 PR.

    ReplyDelete
  3. kyle bOctober 13, 2011 at 8:23 AM

    PC 185 205 215

    JACKIE 11:27 OR 12:27

    ReplyDelete
  4. thomas wubbenOctober 13, 2011 at 5:52 PM

    dl

    3x5 @ 80% calculated 1RM from 3RM.

    275#

    "jackie"-7:43, 7 second PR

    felt nauseous for about 15 minutes thereafter.

    ReplyDelete
  5. TonyGenoOctober 13, 2011 at 6:48 PM

    cleaned at 185x3 205x3 225x2 : (

    jackie @ 7:15

    ReplyDelete

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