This was a pretty sweet workout today, whoever programmed it must be totally elite.
Snatch balance up to 125#
Metcon - 8:12 @ 30#DBs/1.5 pood. Probably should have tried for a heavier KBell, but was worried the thrusters would be pretty difficult, which they were for the last 2 rounds.
Joined our friends at LP for their sectional WOD prep workout:
3 attempts of power clean, squat clean, and clean and jerk in 20 seconds, 3 min rest between attempts- 195#. The time limit is kind of fun since there's plenty of time to do all 4 lifts, but no time to think about it.
WOD “Dirty Girls” 50 air squats 7 muscle ups 10 power cleans 135# 9:40 First time doing muscle ups in a WOD, did them all strict. Repped the first round together, did all singles in the 2nd and 3rd rounds. Could cut the time down a good bit once I learn to kip so I can rep them in later rounds.
metcon: 8:43 I think
ReplyDeletePost: OHS work
Snatch balance: 73#
ReplyDeleteMetcon: 11:06 @ 15# DBs and 35# KB.
Post wod: NAP
This was a pretty sweet workout today, whoever programmed it must be totally elite.
ReplyDeleteSnatch balance up to 125#
Metcon - 8:12 @ 30#DBs/1.5 pood. Probably should have tried for a heavier KBell, but was worried the thrusters would be pretty difficult, which they were for the last 2 rounds.
@ JohnA, you got 8:16
Joined our friends at LP for their sectional WOD prep workout:
ReplyDelete3 attempts of power clean, squat clean, and clean and jerk in 20 seconds, 3 min rest between attempts- 195#. The time limit is kind of fun since there's plenty of time to do all 4 lifts, but no time to think about it.
WOD “Dirty Girls”
50 air squats
7 muscle ups
10 power cleans 135#
9:40
First time doing muscle ups in a WOD, did them all strict. Repped the first round together, did all singles in the 2nd and 3rd rounds. Could cut the time down a good bit once I learn to kip so I can rep them in later rounds.
err, "Nasty Girls" is the name of that WOD.
ReplyDeleteDId Friday's workout.
ReplyDelete13:16 using 185 for the power cleans. Got heavy after about the 3rd round. I liked this one a lot.
DId some OHS w/ John A afterward. Worked up to 155#x3. Went for 185# after that but we were hang snatching them into position. a bit to heavy.