Wednesday, March 30, 2011
Tuesday, March 29, 2011
Monday, March 28, 2011
Saturday, March 26, 2011
Friday, March 25, 2011
Wednesday, March 23, 2011
Tuesday, March 22, 2011
Monday, March 21, 2011
Saturday, March 19, 2011
Friday, March 18, 2011
Wednesday, March 16, 2011
Tuesday, March 15, 2011
Monday, March 14, 2011
Saturday, March 12, 2011
Friday, March 11, 2011
Wednesday, March 9, 2011
Tuesday, March 8, 2011
Monday, March 7, 2011
Monday
Congratulations to John A and Doc on their level one certifications this weekend!
Monday
Dead lift
3-3-3+ for advanced
5-5-5 for Beginner
Then For Time
40 Wall Balls
30 Pull Ups
30 Wall Balls
20 Pull Ups
20 Wall Balls
10 Pull Ups
(5 Burpee Penalty for dropped or broken wall ball sets)
Post Wod = 3 x 8 Bent over rows, plus 5 minutes of foam rolling
Saturday, March 5, 2011
Friday, March 4, 2011
Thursday, March 3, 2011
Wednesday, March 2, 2011
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