Wednesday, March 30, 2011

Hang power snatch
3-3-3-3-3

Then 5 rounds for time of the following
5 overhead squats (135/95)
10 burpees


Post wod
5 minute amrap of double unders
Posted by at

12 comments:

  1. DrywallMarch 30, 2011 at 9:30 AM

    1 round? Sweet.

    ReplyDelete
  2. TylerMarch 30, 2011 at 9:32 AM

    sounds like a lung burner....

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  3. CameyMarch 30, 2011 at 9:32 AM

    I am out again today. Don't think I can handle this WOD.

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  4. Sea BiscuitMarch 30, 2011 at 9:44 AM

    LOLOLOL!

    ReplyDelete
  5. derekMarch 30, 2011 at 10:10 AM

    5 rounds, sorry about that.

    ReplyDelete
  6. DrywallMarch 30, 2011 at 11:17 AM

    My shoulders fried from the 120 total 2 pood kbs from yesterday. I don't think I've ever done anywhere near that much in 1 workout at that weight before. They're still in the "exhausted and jittery" phase, which means the "sore as all hell" phase will hit me tomorrow.

    But like I've said, you don't get stronger by going lighter. Good times.

    ReplyDelete
  7. thomas wubbenMarch 30, 2011 at 11:59 AM

    craptacular.

    ReplyDelete
  8. thomas wubbenMarch 30, 2011 at 6:49 PM

    hang squat: 45-75-85-95-105(pressed out 3rd rep)-100-100(pressed out third rep)

    WOD: 10:59 @ 105#

    i was right-on with my previous comment. i got beat the f#@k up. new goal, work on OHS some everyday before class.

    post: no DUs after sunday's "flight simulator"

    ReplyDelete
  9. DayoMarch 30, 2011 at 8:32 PM

    Hang Squat 45-65-85-95-115-125(DONE, 125 for 1rep. The next was a sorry press attempt).

    Wubben, damn you and your Burpees! Jk, but you really snuck up and kicked my butt in the last round of burpees.

    Completely forgot my time: 11-something.

    DU's are always a real treat.

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  10. TylerMarch 30, 2011 at 8:47 PM

    Hang snatch: 85x3, 95x3, 115x3, 125x3, 135x3, 155x3

    metcon RX 6:51

    Those squats go heavy fast. Tried to keep up with Derek in my peripheral but he was blazin.

    post 99 consecutive DUs. want to keep my calves in good shape for saturday.

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  11. John AndersonMarch 30, 2011 at 10:56 PM

    Metcon: subbed 185# front squats for ohs... 7:30 something? That was fun. Ow.

    All of you doing the sectional wod really need to consider your rest and recovery time. It is not going to be easy by any means. Just sayin'

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  12. thomas wubbenMarch 31, 2011 at 6:36 AM

    good point john, hence friday off day. especially after this heavy week (for some) at construct.

    ReplyDelete

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