Thursday, March 3, 2011

Rest / Make Up Day

There will be a 9 am class today. 
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3 comments:

  1. thomas wubbenMarch 3, 2011 at 10:44 AM

    DLs from monday: 185-215-245(6)

    then JohnA and I did an endurance WOD:

    4rds:

    10 burpees (jump and touch the pullup bar after each)
    10 KBS (1.5 pood)
    10 pull ups
    250m row

    2min rest between each round.

    AWFUL.

    ReplyDelete
  2. John AndersonMarch 3, 2011 at 10:46 AM

    Tom: 15:22
    John: 15:23

    Friggin tom... haha

    ReplyDelete
  3. TylerMarch 3, 2011 at 9:16 PM

    Did Tuesdays workout

    11:41 w/ Games pushups. Liked this one. was tough.

    Bench - 150x5, 175x5, 200x5

    ReplyDelete

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