ahh, just a typical CF WOD, one of my favorites and my archenemyfinally, the garage door will be open. looking forward to this one.
Anything sub 18:00/17:00 is pretty good, by the way.
wod 18:?? 95lbsshould have run at least once in the last couple months.
13:38 w/ 95lbs. Went unbroken on the first and fifth set of OHS. I'm gonna be sore tomorrow. I haven't run since our last CF wod w/ 400s. Practiced about 5 sets of 30 double unders. went unbroken 3/5. Hopefully can get this down by Sat.
15:55 @ 75#couple quick things:1. good luck tonite drywall2. this is probably not the best WOD to assess how much speed one has lost over the winter...or at least that is what i keep telling myself3. 4/4 on sets of unbroken 30 DUs. stopped after 4 because while tyler may have absolutely crushed me in the WOD, i at least beat him in these. ha.4. looking forward to the Open workout on satgood 9am class.
Nancy: 23:53 @ 53#Not happy with that at all but considering my OHS PR is only 55# from about a month ago, I guess I'll take it. Runs were pretty consistent in the 1:45-1:55 range.
14:something - subbed 115# front squats. Shoulder dislocation on high reps overhead is KILLING ME.Joel, if that is your PR and you just did 75 reps at 53#s I'd say you did pretty damn good dude!
ahh, just a typical CF WOD, one of my favorites and my archenemy
ReplyDeletefinally, the garage door will be open. looking forward to this one.
Anything sub 18:00/17:00 is pretty good, by the way.
ReplyDeletewod 18:?? 95lbs
ReplyDeleteshould have run at least once in the last couple months.
13:38 w/ 95lbs.
ReplyDeleteWent unbroken on the first and fifth set of OHS. I'm gonna be sore tomorrow. I haven't run since our last CF wod w/ 400s.
Practiced about 5 sets of 30 double unders. went unbroken 3/5. Hopefully can get this down by Sat.
15:55 @ 75#
ReplyDeletecouple quick things:
1. good luck tonite drywall
2. this is probably not the best WOD to assess how much speed one has lost over the winter...or at least that is what i keep telling myself
3. 4/4 on sets of unbroken 30 DUs. stopped after 4 because while tyler may have absolutely crushed me in the WOD, i at least beat him in these. ha.
4. looking forward to the Open workout on sat
good 9am class.
Nancy: 23:53 @ 53#
ReplyDeleteNot happy with that at all but considering my OHS PR is only 55# from about a month ago, I guess I'll take it. Runs were pretty consistent in the 1:45-1:55 range.
14:something - subbed 115# front squats. Shoulder dislocation on high reps overhead is KILLING ME.
ReplyDeleteJoel, if that is your PR and you just did 75 reps at 53#s I'd say you did pretty damn good dude!