turkish get-ups: 15-25-30-35-35#chin ups: 12ring rows: 12pull ups: 5ring rows: 7tabata row: 913m
Turkish get-ups: 35-25-25-25-25#. 35# was a bit shakey so decided to scale down to keep a decent form. Still kicked my butt.Chin-up: 10Ring rows: 11Pull ups: 9Tabata row: 922m
Turkis get-ups: 15-15-20-25-30Chin-ups 15Ring rows: 9Pull ups: 13Rign rows: 10 Tabata row 888
Turks - Thought this was 3x5 not 5x3. 35#x5, 40#x5, figured out I was doing it wrong, 33#bar x2Used a 20# dumbbell on the chinups and pullups.114, 15, 7, 12tabata row - 962m
Damn Drywall, I knew you were blazing through those chinups hahaTGUs: 25-30-30-33#bar-1pood kb14-15-7-11Row: 882m on suckfest C2
903 meters on the row13, 12, 7, 9 15, 15, 25, 33lb bar, 35kb on TGU. a couple muscle ups afterward
Elite, Anderson. Elite.
SWOD: 5-5-5+ for deadlift and bench. Then did one set of 3 TGUs at 1.5 pood kbell. Out of time and my arms were cooked from ze benching.Then did the WOD with 20# extra because my midgety height leads to a low bodyweight (and my board shorts and white shirt make me so damn elite).14-14-7-9Tabata row - 979. Was hoping to break 1k, but still, take that Dikembe.
SWOD 5-5-5+ of DL and bench. Yay my benching is finally improving!Then did 3 TGUs per arm with 25#. WOD: 11-15-5-12 with blue bandTabata row 820m.
Turkish Get Ups: shoe (yeah, shoe)-10-10-15-25 WOD: 15-9-7-10 (red band)Post: Tabata Row 801m
turkish get-ups: 15-25-30-35-35#
ReplyDeletechin ups: 12
ring rows: 12
pull ups: 5
ring rows: 7
tabata row: 913m
Turkish get-ups: 35-25-25-25-25#. 35# was a bit shakey so decided to scale down to keep a decent form. Still kicked my butt.
ReplyDeleteChin-up: 10
Ring rows: 11
Pull ups: 9
Tabata row: 922m
Turkis get-ups: 15-15-20-25-30
ReplyDeleteChin-ups 15
Ring rows: 9
Pull ups: 13
Rign rows: 10
Tabata row 888
Turks - Thought this was 3x5 not 5x3. 35#x5, 40#x5, figured out I was doing it wrong, 33#bar x2
ReplyDeleteUsed a 20# dumbbell on the chinups and pullups.
114, 15, 7, 12
tabata row - 962m
Damn Drywall, I knew you were blazing through those chinups haha
ReplyDeleteTGUs: 25-30-30-33#bar-1pood kb
14-15-7-11
Row: 882m on suckfest C2
903 meters on the row
ReplyDelete13, 12, 7, 9
15, 15, 25, 33lb bar, 35kb on TGU.
a couple muscle ups afterward
Elite, Anderson. Elite.
ReplyDeleteSWOD: 5-5-5+ for deadlift and bench. Then did one set of 3 TGUs at 1.5 pood kbell. Out of time and my arms were cooked from ze benching.
ReplyDeleteThen did the WOD with 20# extra because my midgety height leads to a low bodyweight (and my board shorts and white shirt make me so damn elite).
14-14-7-9
Tabata row - 979. Was hoping to break 1k, but still, take that Dikembe.
SWOD 5-5-5+ of DL and bench. Yay my benching is finally improving!
ReplyDeleteThen did 3 TGUs per arm with 25#.
WOD: 11-15-5-12 with blue band
Tabata row 820m.
Turkish Get Ups: shoe (yeah, shoe)-10-10-15-25
ReplyDeleteWOD: 15-9-7-10 (red band)
Post: Tabata Row 801m