Tuesday, March 8, 2011

Bench
3-3-3+
5-5-5

Then 8 minutes of 20 seconds on and 10 seconds rest of the following

1. Push Ups (Games Standards)
2. Push Press (75/45) 

Record your worst round for each and that will be your score


Post WOD  30 HSPU
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8 comments:

  1. thomas wubbenMarch 8, 2011 at 10:58 AM

    bench: 5-5-5 @ 155#

    metcon: 5/6

    push ups: 14-10-7-6-6-6-5-6
    pp@75#: 10-8-6-6-6-6-7-8

    ReplyDelete
  2. JoelMarch 8, 2011 at 12:25 PM

    Bench:
    5-5-5
    80-90-90

    WOD: lows 6/6 @ 45#

    Could have gone a little higher but learned my lesson with that last Tuesday.

    Post:
    Dead hang pull-up work, no band

    ReplyDelete
  3. JennMarch 8, 2011 at 2:32 PM

    Bench: 5-5-5 @ 75lbs

    WOD: 6/8 @ 45lbs

    ReplyDelete
  4. kyle bMarch 8, 2011 at 6:20 PM

    bench 145-165-185(6)

    wod 3/8

    ReplyDelete
  5. DocMarch 8, 2011 at 8:09 PM

    Got in a quickie SWOD during Tuesday of 5 dogs-to-watch-week.

    SP: 5-3-1+ 75-85-95(6)
    Deadlift: 5-3-1+ 265-300-335(4) didn't want to push it on the deads because I didn't want my hip flexors to cramp up on the bike.

    ReplyDelete
  6. John AndersonMarch 8, 2011 at 8:38 PM

    Bench: 160-185-205x7

    Metcon: 7/9

    ReplyDelete
  7. DrywallMarch 8, 2011 at 8:46 PM

    Bench - 180x3, 205x3, 230x4
    WOD: 10/10
    pushups 25 15 12 11 10 10 10 10
    push press - 12 11 11 11 11 11 10 10
    Post WOD: 30 hspu hahahaha yeah right, shoulders were absolutely done with those 1 second holds at the top of the push presses. Did 40 ring dips instead.

    ReplyDelete
  8. BlakeMarch 8, 2011 at 11:11 PM

    Bench 170-190-215 x4

    WOD: 7/4

    ReplyDelete

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