Saturday, March 19, 2011

Press
5-3-1+ Advanced
5-5-5  Beginner


Then four rounds of the following

500 M Row
25 Push Ups (Hands Off the ground at the bottom)


Post WOD 
20 HSPU
25 GHD Sit Ups
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4 comments:

  1. DrywallMarch 19, 2011 at 12:46 PM

    Back squat - 165#x5, 185#x3, 205#x5
    Press 120#x5, 135#x3, 150#x3

    Did Friday's WOD (6 rounds, 5 CTB 5 Front Squat 145# 5 Burpees) - 7:07
    Not going to lie, pretty bad hangover, I was just happy to finish. CTB's all unbroken, happy with that.

    25GH raises
    3x3 70# pull ups

    ReplyDelete
  2. DayoMarch 19, 2011 at 1:19 PM

    95# 115# (failed at 3 reps) 105# 5-5-5.
    14:55, lost a bit a steam on the rows. Feels great to be back!

    ReplyDelete
  3. John AndersonMarch 19, 2011 at 4:50 PM

    Think I did this in 13 something with the games pushups. Oddly didn't break a sweat till the 3rd 500.

    Post 20 hspus and hand stand holds

    ReplyDelete
  4. thomas wubbenMarch 20, 2011 at 11:34 AM

    14:11 w/ game std push ups. i hate hate hate this series of movements. we did this a couple months back with rest between each round and i almost vomitted. now, with no rest, the wheels just fell off in the 3rd and 4th rd.

    press: 95-105-120(2)

    ReplyDelete

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