Lahaina Crossfit For time, any order you want: 20 pullups 20 double unders 25 walking lunges 30 box jumps 24" 20 hang squats 65# 30 am kbs 1.5 pood 25 pushups 20 situps 15 burpees 7:38
Loved the general chaos of picking your order and varied rep schemes, trying to figure out what to do next. Got a reminder of what Construct will be like in august.
Did the OWoD today. I wanted to get 1 round/2 minutes but had to drop that to 1 round/~2.5 minutes after the first 5 rounds. Ended up with 8 rounds + 13 WB. Worst part was the TTB. Had to start breaking those up after 4 rounds. Cleans and WB not too difficult but the WB definitely sucked the life out of me. Good job everyone else who went at 1 today.
Board shorts and no shirt, unless not in good enough shape to pull off no shirt. Some sunglasses too, workout spilled into the driveway, they have a big garage door.
this one looks up my alley. unfortunately, got beat up by the Open WOD instead.
ReplyDelete11.5 score: 197 (6 rds + 2 WB)...TTB unbroken until last rd, WB unbroken thru 3 rds, cleans difficult.
Lahaina Crossfit
ReplyDeleteFor time, any order you want:
20 pullups
20 double unders
25 walking lunges
30 box jumps 24"
20 hang squats 65#
30 am kbs 1.5 pood
25 pushups
20 situps
15 burpees
7:38
Loved the general chaos of picking your order and varied rep schemes, trying to figure out what to do next. Got a reminder of what Construct will be like in august.
Did the OWoD today. I wanted to get 1 round/2 minutes but had to drop that to 1 round/~2.5 minutes after the first 5 rounds. Ended up with 8 rounds + 13 WB. Worst part was the TTB. Had to start breaking those up after 4 rounds. Cleans and WB not too difficult but the WB definitely sucked the life out of me. Good job everyone else who went at 1 today.
ReplyDelete@ Drywall: was anyone wearing the elite board short/white t-shirt uniform? Or was it board shorts and tribal tattoos?
ReplyDeleteGave the Open WOD a shot today, with modifications.
ReplyDeletePower cleans @65# and knee raises instead of TTBs.
Ended up with 8 full rounds.
Board shorts and no shirt, unless not in good enough shape to pull off no shirt. Some sunglasses too, workout spilled into the driveway, they have a big garage door.
ReplyDelete3 beers deep at 10am local time. Loving life.
Good job Drywall... keep it up brotha!
ReplyDelete