push press: did not really know where a 3RM would be for this lift, so in hindsight my intervals were too small95-105-115-125-135...135 felt good, but did not increase because already at a high # of repsmetcon @ 1 pood: 12:28...really wanted sub 12', but wheels fell off on the last run. kb snatches unbroken.post: sots press 3x5 @ 25#...difficult, but awesome.
Push Press: 85-90-95-100-105(2 and fail)WOD: 13:42 @ 15# kbWasn't until round 4 where I actually clicked with the snatches and the kettlebell stopped bouncing off my wrist. Glad I stayed light to work on the form.Post: sots press 3x5 @ 25#
Push Press: 135, 145, 145, 155WOD: 14:26 @ 26.4 lb2nd day of Crossfit. Great workouts thus far! Cant wait until tomorrow.-Hef
Push Press: 155-165-185Metcon @ 1.5pood - 14:00Snatches felt good, focused on breathing during the 400s and went all out on the kb's.
push press 205X2metcon @1 pood 16:00
I see Doc is programming workouts again...
push press: did not really know where a 3RM would be for this lift, so in hindsight my intervals were too small
ReplyDelete95-105-115-125-135...135 felt good, but did not increase because already at a high # of reps
metcon @ 1 pood: 12:28...really wanted sub 12', but wheels fell off on the last run. kb snatches unbroken.
post: sots press 3x5 @ 25#...difficult, but awesome.
Push Press: 85-90-95-100-105(2 and fail)
ReplyDeleteWOD: 13:42 @ 15# kb
Wasn't until round 4 where I actually clicked with the snatches and the kettlebell stopped bouncing off my wrist. Glad I stayed light to work on the form.
Post: sots press 3x5 @ 25#
Push Press: 135, 145, 145, 155
ReplyDeleteWOD: 14:26 @ 26.4 lb
2nd day of Crossfit. Great workouts thus far! Cant wait until tomorrow.
-Hef
Push Press: 155-165-185
ReplyDeleteMetcon @ 1.5pood - 14:00
Snatches felt good, focused on breathing during the 400s and went all out on the kb's.
push press 205X2
ReplyDeletemetcon @1 pood 16:00
I see Doc is programming workouts again...
ReplyDelete