Tuesday, April 5, 2011

Weighted Pull Ups
5x5 (60 Seconds rest)

Then for time

400 m Run

Then Complete 5 Rounds of the following
4 P. Press  (75% of one rep max strict press)
8 Push Ups
12 Lunges

400 m Run


Post WOD 
3x5 Close grip bench
Posted by at

9 comments:

  1. thomas wubbenApril 5, 2011 at 8:31 AM

    yeaaaah running.

    ReplyDelete
  2. DrywallApril 5, 2011 at 8:35 AM

    yeaaaah weighted pull ups.

    ReplyDelete
  3. KLooApril 5, 2011 at 9:59 AM

    Who's down for a bachelorette WOD for Jenn this Saturday at noon????

    ReplyDelete
  4. John AndersonApril 5, 2011 at 10:21 AM

    Didn't want to make Joel do this alone at the 9am so I did it along side him. Glad it was/is sunny out!

    Weighted Pullups up to 5x35#

    Metcon @ 125#: 7:57

    ReplyDelete
  5. Sea BiscuitApril 5, 2011 at 10:48 AM

    @Kloo: I am going home this weekend:( Otherwise I would have totally been down. Have fun!

    ReplyDelete
  6. JoelApril 5, 2011 at 11:37 AM

    5x5 Dead hang pull ups. 1st two sets unbroken, pretty happy with that. That's one advantage to being out/fresh for a week. However...

    WOD: 9:07 @ 70#. Thank goodness for only two runs in this. I'm just now pulling myself off the floor. Thanks @John for going at it with me.

    ReplyDelete
  7. thomas wubbenApril 5, 2011 at 6:40 PM

    weighted pull ups: 15-15-15-25(failed on 5th rep)-20(failed on 5th rep)

    metcon: 7:15 @ 105# (~80% of 1RM)

    post close grip: 95-115-135(failed on 5th rep)

    ReplyDelete
  8. kyle bApril 5, 2011 at 9:09 PM

    5x5 dead hang pullups. only got 3 in a row, the rest singles.

    metcon 9:30 @115 should have went heavier on the push press.

    post close grip, 135 145 165

    ReplyDelete
  9. DrywallApril 5, 2011 at 10:41 PM

    5x5 pull ups at 55#
    WOD at 135# 7:51
    CG Bench 135, 165, 185

    ReplyDelete

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