did the crossfit endurance workout from yesterday on the C2:90 sec on, 1 min off, 90 sec on, 45 sec off, 90 sec on, 30 sec off, 90 sec on, 15 sec off, 90 sec on, 30 sec off, 90 sec on, 45 sec off, 90 sec on.they were suppose to be all out efforts, but after yesterday's WOD, i went at about 85% RPE.total distance: 2760maverage s/m=22average pace: 1:54splits (meters): 444/422/400/371/372/374/377i may be in the for the stink and drink tomorrow.
http://games.crossfit.com/features/announcing-regional-workoutswoof.
did the crossfit endurance workout from yesterday on the C2:
ReplyDelete90 sec on, 1 min off, 90 sec on, 45 sec off, 90 sec on, 30 sec off, 90 sec on, 15 sec off, 90 sec on, 30 sec off, 90 sec on, 45 sec off, 90 sec on.
they were suppose to be all out efforts, but after yesterday's WOD, i went at about 85% RPE.
total distance: 2760m
average s/m=22
average pace: 1:54
splits (meters): 444/422/400/371/372/374/377
i may be in the for the stink and drink tomorrow.
http://games.crossfit.com/features/announcing-regional-workouts
ReplyDeletewoof.