Sunday, July 3, 2011

Monday July 4th

We will have an open gym today at 10 am. Feel free to stop in and complete a hero workout to celebrate the holiday
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4 comments:

  1. JoelJuly 4, 2011 at 11:50 AM

    "Michael" 3 rounds:
    800m run
    50 back extensions
    50 sit ups

    @ 23:20 (compared to 22:51 on Nov 11th, 2010)

    ReplyDelete
  2. thomas wubbenJuly 4, 2011 at 11:54 AM

    "Morrison"

    50-40-30-20 and 10 rep rounds of:
    Wall ball shots, 20 pound ball
    Box jump, 24 inch box
    Kettlebell swings, 1.5 pood

    26:46

    ReplyDelete
  3. JamesJuly 4, 2011 at 1:29 PM

    CF Football Total:
    Power clean 245# PR
    Back squat 315# PR
    Bench 255# (PR? No idea if I've done a 1RM before)
    Deadlift 385# (tied PR)

    ReplyDelete
  4. John AndersonJuly 5, 2011 at 10:39 AM

    CF Football Total:
    Power Clean 225#
    Back Squat 295#
    Bench 255#
    Deadlift 515#
    Total: 1290#

    Was hoping for improvement on the BS and Cleans. Next time.

    ReplyDelete

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