Friday, March 18, 2011

Back Squat
5-3-1+ Advanced
5-5-5 Beginner

Then 6 Rounds For Time of the following

5 Chest To Bar Pull Ups
5 Front Squats (165/105 or 60 % of your one rep max front squat)
5 Burpees

post wod

25 Glute Ham Raises
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5 comments:

  1. thomas wubbenMarch 18, 2011 at 7:47 AM

    BS: 165-185-210 (failed second rep)

    metcon @ 120# (65% 1RM): 7:28, with construct burpee standards. too many short breaks.

    post: 25 GHR and jump rope work.

    ReplyDelete
  2. JoelMarch 18, 2011 at 8:06 AM

    Back Squat: 110-120-130(4)

    WOD: 9:05 @ red band, 95# for the first two rounds, 75# for last four. Definitely underestiamted the wod/overestimated myself. Listen to the percentages...

    ReplyDelete
  3. BlakeMarch 18, 2011 at 6:32 PM

    Metcon @ 115 6:58

    ReplyDelete
  4. DocMarch 18, 2011 at 10:09 PM

    Enjoying the sunny Utah skiing weather:

    http://s395.photobucket.com/albums/pp32/doc_auc/?action=view&current=Jerrysphone052.mp4

    ReplyDelete
  5. kyle bMarch 19, 2011 at 1:00 PM

    back squat 200-3 225-3 255-7

    wod 8:37 155Lbs green band

    ReplyDelete

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