Bench press - 190#x5, 215#x3, 245#x1. WOD: 6:03. Used new speed rope, it was like learning DU’s all over again for the first time, the timing is all off with the different weight. Switching back to my old rope until I can dedicate some time to figuring this thing out.
Bench: 85-95-100(3)
ReplyDeleteWOD: 9:53, subbed 75# push press and 3x single unders
Post: 3x8 close grip bench @ 55#
bench 5-5-5: 170(4)-165-165(4)...craptacular
ReplyDeletewod: 7:38...hspu need major work
post: 75-75-85#
Bench press - 190#x5, 215#x3, 245#x1.
ReplyDeleteWOD:
6:03. Used new speed rope, it was like learning DU’s all over again for the first time, the timing is all off with the different weight. Switching back to my old rope until I can dedicate some time to figuring this thing out.
post 135#
Bench: 170-195-220x3
ReplyDeleteMetcon: 5:33
Post: 95-115-125