Deadlift 295#x5 (mental error) 285#x5, 285#x5. Goofed and put 10’s on when I meant to put 5’s on. Felt a real bump in difficulty making this jump from last week at 265#. Went slower and made sure my back was set before each rep. Look forward to pushing 300 for the first time next week.
WOD: wb 20#, kbs 1.5 pood, pull ups 30#
13:23. Unbroken pull ups through 5 rounds, didn’t get that “oh crap” feeling until round 7, but stuck with the same weight doing 5 singles.
Post - rope climbs...I guess there’s more skill to this than I realized. I can get up a few times using all arms, but 10 requires some sort of acquired foot technique that I need to work on...needless to say I didn’t get it done today.
13:39 1.5 pood, 20lb walls. 20# pullups on the first set, 10 on the second and no weight on teh last 5. probably shoud have sacraficed some time to get more weight.
DL: 335-385-425x3
ReplyDeleteMetcon: 16:42 @ 1.5pood/20# WB/25# db for first set and 20# thereafter. Pullups were brutal.
dl: 215-245-270(3)
ReplyDeletemetcon: 16:34 @ 1.5pood/20#WB/20# db for first 3 sets and 15# for last 4 sets.
Deadlift
ReplyDelete295#x5 (mental error) 285#x5, 285#x5. Goofed and put 10’s on when I meant to put 5’s on. Felt a real bump in difficulty making this jump from last week at 265#. Went slower and made sure my back was set before each rep. Look forward to pushing 300 for the first time next week.
WOD: wb 20#, kbs 1.5 pood, pull ups 30#
13:23. Unbroken pull ups through 5 rounds, didn’t get that “oh crap” feeling until round 7, but stuck with the same weight doing 5 singles.
Post - rope climbs...I guess there’s more skill to this than I realized. I can get up a few times using all arms, but 10 requires some sort of acquired foot technique that I need to work on...needless to say I didn’t get it done today.
deads - 245x3, 280x3, 310x3
ReplyDelete13:39 1.5 pood, 20lb walls. 20# pullups on the first set, 10 on the second and no weight on teh last 5. probably shoud have sacraficed some time to get more weight.
deadlift 225x5 255x3 285(7)
ReplyDeletewod 15:30ish blue band for first three sets of pull ups and green for the last three.