Saturday, March 5, 2011

Press
5-5-5

Then for time

3 Rds. of the following

500 M row
10 Clean and Jerks  (135/95)
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7 comments:

  1. Sonja A.March 5, 2011 at 11:54 AM

    bench press per my 3-3-3+ cycle: 53, 63, 68 (9)

    Yesterday's WOD@ 45# and green band 6:44

    ReplyDelete
  2. DrywallMarch 5, 2011 at 12:21 PM

    Press - 105#x5, 120#x5, 135#x5. Shoulders are pretty fried from yesterday.

    WOD: 12:23. Focused more on jerk form than time, combination of the practice I need in split jerks and being kind of gassed. I did pick it up in the last round just to get it over with.

    3x8 box step ups 2x30# dumbbells from yesterday.

    ReplyDelete
  3. thomas wubbenMarch 5, 2011 at 1:20 PM

    did friday's workout:

    BS: 165-185-195(4)

    WOD Rx: 7:20...first time doing thrusters at 95# in a workout. hurt.

    3x5 box step ups 30# DB.

    ReplyDelete
  4. thomas wubbenMarch 5, 2011 at 2:01 PM

    oh and good luck to johnA and doc on level 1 certs this weekend.

    ReplyDelete
  5. JLMarch 5, 2011 at 5:12 PM

    Those a$$holes i mean jerks owned me!!!
    15:36 :(

    ReplyDelete
  6. JoelMarch 6, 2011 at 11:51 AM

    Press: 55-65-70#(6)

    WOD: 14:21 @ 75#

    ReplyDelete
  7. thomas wubbenMarch 6, 2011 at 12:38 PM

    press: 85-100-110

    WOD @ 115#: 13:39...push jerks felt good. "gamed" the row too much.

    post: HSPU work

    ReplyDelete

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