Runs - 0:57, 1:03, 1:05, 1:09, 1:11. Calfs are still messed up from the first OWoD. Party and OWoD now bitches, come on in, we'll be here until 2:00 at least. I'll report back on whether I actually get a full round.
Saturday: 17 rounds on the Open C&J workouts. Used a split jerk and a push press, need to get more comfortable with a push jerk, which would be ideal for that kind of workout.
Sunday: Bench press 5-3-1+ - 225#, 235#, 245#x2
WOD from Friday: 15 minute AMRAP 10 box jumps 24” 10 thrusters 95# 10 pull ups 10 wall balls 20# 10 american kbs 1.5pood
4 rounds + 10 wall balls. Really wanted 5 on this, gamed it early to not burn out so fast and came 10 reps away from it. This workout is just hard as shit. Incapacitated on the ground for a good 5 minutes afterward.
Post - 3 max sets of rings dips and 65# reverse curls. Really didn’t have much left.
Runs - 0:57, 1:03, 1:05, 1:09, 1:11. Calfs are still messed up from the first OWoD. Party and OWoD now bitches, come on in, we'll be here until 2:00 at least. I'll report back on whether I actually get a full round.
ReplyDeleteSo I got my 1.5 rounds on the OWoD. Not too bad for 157# BW and 170# PR on a jerk. Good job everyone else who crushed it.
ReplyDeletenice job to everyone who attempted the Open WOD. also, good times afterwards.
ReplyDelete12 + 1 squat clean... I really, really need to practice the split jerk more. Argh.
ReplyDeleteSaturday: 17 rounds on the Open C&J workouts. Used a split jerk and a push press, need to get more comfortable with a push jerk, which would be ideal for that kind of workout.
ReplyDeleteSunday: Bench press 5-3-1+ - 225#, 235#, 245#x2
WOD from Friday: 15 minute AMRAP
10 box jumps 24”
10 thrusters 95#
10 pull ups
10 wall balls 20#
10 american kbs 1.5pood
4 rounds + 10 wall balls. Really wanted 5 on this, gamed it early to not burn out so fast and came 10 reps away from it. This workout is just hard as shit. Incapacitated on the ground for a good 5 minutes afterward.
Post - 3 max sets of rings dips and 65# reverse curls. Really didn’t have much left.