Starting Monday May 2nd, 6 am and 9 am classes will be held every weekday. Also the May challenge will be announced tomorrow. The date is Saturday May 21st and it will begin at 1 pm.
Lahaina crossfit Back squat 5 rep- 135 185 195 205 225. 225 went up easy, time to find my 1 rep max again. Wod 5 rounds 10 each arm 40# push press 10 box jump 24" 10 strict ttb. 9:11. Strict ttb slowed this thing down a lot.
Some of us are doing the last Games WOD tomorrow (sat) after the 11am class. Anyone that's interested should come by and get the workout in! it'll be a tough one.
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ReplyDeleteLahaina crossfit
ReplyDeleteBack squat 5 rep- 135 185 195 205 225. 225 went up easy, time to find my 1 rep max again.
Wod 5 rounds
10 each arm 40# push press
10 box jump 24"
10 strict ttb.
9:11. Strict ttb slowed this thing down a lot.
was looking forward to attempting last saturday's WOD, but the weather did not cooperate, so...
ReplyDeletewent against tyler in the following:
50 DUs
50 sit ups
5 HSPU (1 ab mat)
40 DUs
40 sit ups
5 HSPU
30 DUs
30 sit ups
5 HSPU
20 DUs
20 sit ups
5 HSPU
10 DUs
10 sit ups
5 HSPU
9:10...the last two sets of HSPU fell apart (the last set took like a minute) and i could not keep pace with ty anymore. crap.
Did same as Tom at 7... 9:57
ReplyDeleteTripped up really bad on DUs tonight. Time to go back to the other speed rope I guess.
Did the modified "Granny" with Tom and John A. Good stuff.
ReplyDelete7:24 with 1 abmat for the HSPU and big arm flailing on the situps (legit?)
Happy i was able to do the HSPU. I've struggled with them in teh past.
Where is Friday's WOD?!?
ReplyDeleteToday's WOD was
ReplyDeleteSquat snatch
1-1-1-1-1
7 Thrusters
7 Burpees
7 Power cleans
Definitely a lung burner. I'll post my time once its officially posted.
@ dayo, how many rounds of the sevens?
ReplyDeleteShould be 5x7/7/7 unless Derek decided to change things since Sunday.
ReplyDeleteAnd Rx for the Thrusters/PC is 95#
ReplyDeleteSome of us are doing the last Games WOD tomorrow (sat) after the 11am class. Anyone that's interested should come by and get the workout in! it'll be a tough one.
ReplyDeletehttp://games.crossfit.com/
Nice, sorry forgot to post the rounds and Rx.
ReplyDelete