Tuesday, July 19, 2011

Strict Press
3-3-3-3-3

5 Rounds For time of the following

3 Shoulder to over head
10 Push Ups
25 Double Unders

Post WOD

4 x 6 Close grip bench
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Posted by at

3 comments:

  1. thomas wubbenJuly 19, 2011 at 11:22 AM

    strict press: 115-115-120-120-125(2)

    metcon @ 140#: 7:48

    post close grip bench: worked up to 125#

    ReplyDelete
  2. JamesJuly 19, 2011 at 7:50 PM

    strict press 3x - 140, 145 150, 155, 160(x2)
    WOD: 175# and hand release pushups, 6:50
    close grip bench 4x6 - 135, 145, 155, 165(x5)

    ReplyDelete
  3. GeorgeJuly 20, 2011 at 8:24 AM

    strict press 5x3@ 175#

    Metcon @ 205#
    6:50

    ReplyDelete

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