Monday, July 18, 2011

Deadlift
5-5-5-5-5

3 Rounds for time of the following
10 Squat Clean Thrusters (135/95)
10 Weighted Chin Ups

Post Wod
4 x 8 Snatch Grip Deadlift tempo 40x0
Posted by at

5 comments:

  1. thomas wubbenJuly 18, 2011 at 10:38 AM

    good ass-kicking after a weekend of raging.

    DL: 240-240-245-250-250

    metcon @ 115# thruster and 10# chin-up: 10:34

    post: snatch grip DL @ 95#

    lower back is fried.

    ReplyDelete
  2. JLJuly 18, 2011 at 7:59 PM

    5 rounds of
    20 pushups
    1/4 mile run
    10 28'-ish box jumps

    I didn't have a clock so I don't know how long it took

    ReplyDelete
  3. JamesJuly 18, 2011 at 8:06 PM

    Deadlift 315#, 325#, 335#, 345#, 350#
    WOD: 135# squat clean thrusters, 35# strict pull ups
    9:17

    3x8 snatch grip deadlifts 40x0 at 95#

    ReplyDelete
  4. DayoJuly 18, 2011 at 9:27 PM

    Metcon @ 115# thruster and chin-up: 9:43

    ReplyDelete
  5. GeorgeJuly 20, 2011 at 8:28 AM

    DL: 425#x5, 435#X5, 445#X3

    Metcon @135# squat clean thruster, 45# pull ups
    7:53

    ReplyDelete

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