This is why I'm sad I missed out on Colorado. Check out their wod today:
CrossFit Durango Snowshoe WOD update and details: We meet at CFD tomorrow, 2/13, at 11:00 am to head up to Coal Bank Pass for a 2 mile hike warmup, followed by a 20 minute AMRAP consisting of Hill Sprints and sledding. Join us for some great company, and some snowy fun in the sun!
Did tuesdays workout:
ReplyDeleteUp to 275 on the deadlifts. Stopped there...been having back pain since last Saturday.
7:48 or 58 at 1.5 pood.
3 1 minute amraps of double unders - 91, 60, 81
barbara...only 3 rounds. doesnt sound too awful until you do it...i wanted to vomit as you see below, the wheels came off.
ReplyDeleteBarbara:
20 pull ups, 30 pushups, 40 sit ups, 50 air squats
3 rds, rest precisely 3min btwn rds. (usually 5rds)
rd1-3:14
rd2-4:56
rd3-5:59
since i rowed thursday, i was looking for something else; i got more than i bargained for...
Finally experienced the weird looks while doing WODs at a globogym...Priceless.
ReplyDeletedayo, when you coming back to the states?
ReplyDeleteDid tuesdays wod in like 9:45 or something. Total blowout. Caught up on like rep 42 and 38 on last two sets on SU's. Ouch.
ReplyDeletePost tire flips and 57 DU's in 1min.
Post post beer at Cleo's with Drywall and Jen.
Oh yeah, deadlifts too:
ReplyDelete315-365-385
This is why I'm sad I missed out on Colorado. Check out their wod today:
ReplyDeleteCrossFit Durango
Snowshoe WOD update and details:
We meet at CFD tomorrow, 2/13, at 11:00 am to head up to Coal Bank Pass for a 2 mile hike warmup, followed by a 20 minute AMRAP consisting of Hill Sprints and sledding. Join us for some great company, and some snowy fun in the sun!
weighted pull ups (1.5 pood) - 6, 5, 5
ReplyDeletering dips - 12, 10, 10
deadlifts 3x5 - 185#, 205#, 225#. First deadlifts in 4 months, didn't push it much, back is finally feeling better.
WOD from Tuesday:
5 Rounds for Time of the following
50 Single Under jump rope (unbroken)
25 Russian KB Swings 1.5 pood (unbroken)
15 Push Ups
6:59
one armed rows 60# 3x8
@Tom heading back second week in March. Been trying to keep up down here, hasnt been easy though.
ReplyDeletesunday: rowing Helen
ReplyDelete3 rds
500m row
21 KBS (1.5 pood)
12 pull ups
10:30...good push from johnG and doc.
8:47 2K Row
ReplyDeleteFlipped the smaller tire a couple of times but didn't do the 1 minute test. Since I was just learning the skill I didn't want to push it.