Sunday, February 13, 2011

Rest/ Make up Day

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1 comment:

  1. DocFebruary 13, 2011 at 9:55 PM

    Rowing Helen - 10:25 @ 1.5 pood.

    John G, Thanks for making us into PT guinea pigs in the warmup, I'll definitely use some of those IT band drills for my weaker right side.

    I also need to start doing the official warmup because my volume on pull ups needs to improve.

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