Did CFCE wod @ LP today.3 x 4 then 4 x 13 Rounds - 4 minutes per round followed by 4 rounds - 1 minute per roundRest 2 minutes between the 3x4 and 4x1Pretty nasty one, but kept pace consistent.1088m1088m1000mthen something like 278, 280, 288, 309 on the last 4.
did CFCE wod from tuesday:3x6min interval, 3 min rest between each round; keep s/m at 24-28rd 1: 1575mrd2: 1533mrd3: 1522mnot my best effort. tomorrow is another day.
Did yesterday's WOD. 3x hang squat snatch: worked up to 155x3, 165x2 just missed the last rep at 165. caught it really deep and fell forward. Metcon: 21-15-9 overhead/burpee 6:48 @95#amrap ttb 2min: 33 Lost my rhythm on these.50 russian kb swings w/ 44lb
Did CFCE wod @ LP today.
ReplyDelete3 x 4 then 4 x 1
3 Rounds - 4 minutes per round followed by 4 rounds - 1 minute per round
Rest 2 minutes between the 3x4 and 4x1
Pretty nasty one, but kept pace consistent.
1088m
1088m
1000m
then something like 278, 280, 288, 309 on the last 4.
did CFCE wod from tuesday:
ReplyDelete3x6min interval, 3 min rest between each round; keep s/m at 24-28
rd 1: 1575m
rd2: 1533m
rd3: 1522m
not my best effort. tomorrow is another day.
Did yesterday's WOD.
ReplyDelete3x hang squat snatch: worked up to 155x3, 165x2 just missed the last rep at 165. caught it really deep and fell forward.
Metcon: 21-15-9 overhead/burpee 6:48 @95#
amrap ttb 2min: 33
Lost my rhythm on these.
50 russian kb swings w/ 44lb