Thursday, February 17, 2011

Rest/ Make Up Day

On February 22nd we will be starting a 9 am class.  9 am classes will meet on Tuesdays and Thursdays each week.  Please feel free to email me at derek@cfconstruct.com with any questions.
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3 comments:

  1. Billy ShandFebruary 17, 2011 at 5:29 PM

    Nice!

    ReplyDelete
  2. John AndersonFebruary 17, 2011 at 10:53 PM

    CFCE wod @ LP today

    Row, Run or Bike
    12 Minute all out effort - Cover as much distance as possible.

    3130m on the C2 after a nice little 1250m+ warmup and some running. Erin took me outta the game tonight, thats for sure!

    ReplyDelete
  3. CameyFebruary 18, 2011 at 10:10 AM

    1.5K 4:20. I had to do 4 burpees. It was hard to find my rhythm at first.

    ReplyDelete

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