Then Row 1.5 K for Time
- Damper on 10
- Feet Not in the straps
- You must keep the strokes per minute under 20
- 3 Burpee Penalty for every time strokes per minute exceed 20
Did Tuesday's workout. 5RM bench: 70#, did 2 sets of 4.5 reps at 75#, but just couldn't get "all the little muscles in your shoulder to work together" as Erik put it.
C&J: 185, 45lbs under pr. Not feeling the split jerk lately, needs work again. This used to be one of my best lifts, argh.
ReplyDeleteRow: 3:50.1
We did this 1k with a 2 burpee penalty. Ended up doing 10. I'll make this up as rx'd later on.
Row at 1K - 3:49.2 with no burpee penalty.
ReplyDeleteDid Tuesday's workout after the row.
5RM Bench: 145#
Metcon @ 75# - 4:57
Did Tuesday's workout.
ReplyDelete5RM bench: 70#, did 2 sets of 4.5 reps at 75#, but just couldn't get "all the little muscles in your shoulder to work together" as Erik put it.
Metcon@ 35# 6:01.
Clean and Jerk - 205# PR
ReplyDelete1.5K 5:52. RPMs were too low on the first 500 (14-15 range), too concerned with staying well under 20.
3x5 GH raises