Tuesday, February 15, 2011


Bench Press
 5-5-5

10-8-6-4-2  reps of the following

Push Ups   (Hands Off the Ground at the bottom)
Push Press  (60 Percent of your one rep max strict pres)
Burpees 

Post WOD
3 max sets of Ring Dips
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6 comments:

  1. Sea BiscuitFebruary 15, 2011 at 2:42 PM

    I HAAAATTTTEEEE burpees, but I will take this on tonight:)

    ReplyDelete
  2. kyle bFebruary 15, 2011 at 7:22 PM

    bench press 5-4-4 185-195-190

    10-8-6-4-2, 6:11 first 18 push ups solid form, last 12 not so solid

    ReplyDelete
  3. DrywallFebruary 15, 2011 at 8:35 PM

    Bench 185#x5, 235#x4, 230#x3
    Tried to hit a new 5 rep max on the 2nd set, burned out on the 3rd.

    WOD 105#
    3:50

    Ring Dips weighted 30# 6, 5, 5

    ReplyDelete
  4. TylerFebruary 15, 2011 at 9:21 PM

    Bench: 185x3, 205x5, 225x5.

    Was very happy with 225...havent done any bench press lately.

    metcon at 85# 4:44

    Ring dips- 7, 5, 4

    ReplyDelete
  5. UnknownFebruary 16, 2011 at 6:58 AM

    Bench: 225#x5, 225#x5, 225#x5..haven't done this is awhile, felt like shit

    metcon: 3:48, 95#

    no rings today. did normal dips instead...18,12,0

    ReplyDelete
  6. CameyFebruary 16, 2011 at 11:09 AM

    Bench: 65x5, 75x5, 105x5
    My one rep max was 105lbs so I am surprised I got 5 at 105lbs.

    Metcon: 5:08
    Burpees and pushups suck back to back. :)

    ReplyDelete

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