Saturday, February 26, 2011

Split / Push Jerks skill work


Then for time

20 Shoulder to overhead any how (65-75% of your one rep max split or push jerk)
40 Burpees

Post WOD
3 minutes of handstand hold partition as needed
Posted by at

2 comments:

  1. TylerFebruary 26, 2011 at 5:34 PM

    Worked up to 205 on the jerk. Tried for 225 but failed twice...came close tho.

    5:35 on the method with 135

    ReplyDelete
  2. TylerFebruary 27, 2011 at 11:55 AM

    Sunday:

    Did Monday's workout. Went a bit light on the squats b/c of my back. went up to 155.

    Metcon:
    3 rounds
    8 overheads at 115#
    25 box jumps 24" tire
    4:08

    Was spent after this one.

    ReplyDelete

Subscribe to: Post Comments (Atom)