power snatch
1-1-1-1-1
8 minute AMRAP of the following
4 back squats (min. 70 % of one rep max or old five rep max from last month)
10 pull ups
4 handstand push ups
Post WOD 30 GHD Sit Ups
Beginning May 2 of this year 6 am classes and 9 am classes will be held every week day Monday through Friday.
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ReplyDeleteDoc,
ReplyDeleteI am thinking about taking the bike out on Sunday if the weather holds. Let me know if your interested. jacques.logan
@gmail
power snatch - 145#. Kept pressing out at 155#
ReplyDeleteWOD: 195# 6 rounds + 3 pull ups. Should have gone a tad heavier, maybe 205#.
3x7 gh raises
3x5 dips 35#
Metcon @ 215# 6 rounds + 4 back squats
ReplyDeletepost: 30 ghd situps
@drywall and John A - When did you work out 6am?
ReplyDeletePower snatch: Up to 73#. Still my old 1RM, but form feeling slightly better.
ReplyDeleteMetcon: 5 + 5 pull ups @ 115#/red band
WOD @ 165 6 Rnds
ReplyDelete30 ghd
Games wod- 92 reps. (60 Burpees, 30 OHS, 2 muscle UPS)
ReplyDeletePower snatch work sucked. I can't seem to just throw the bar above my head for snatches. It feels good and like a non-pull motion with lighter weights, but anything past 65# just doesn't feel the same.
ReplyDeleteAMRAP: 125# backsquat, blue band, and 4 per arm 35# KB snatches instead of handstand push-ups. Got 5 full rounds.
nice job ty.
ReplyDeletemodified today's wod:
8 min AMRAP
16 air squats
8 strict pull ups
4 HSPU (1 ab mat)
5 rds + 2 air squats...by the 4th rd, pull ups got ugly.
post: strict chin ups...slowly working weight back-in.
Glad to see you taking it so slow Tom... you are an awesome example.
ReplyDeleteIf you're hurt, NURSE your injuries people! SCALE.
The only thing "working through the pain" is going to do is mess you up more. Just my 2 cents.