Saturday, April 16, 2011

Split jerk

1-1-1-1-1




Then three rounds for time of the following


400 meter run
21 kb swings
12 pull ups

Post wod
3x8 Romanian dead lift
Posted by at

8 comments:

  1. thomas wubbenApril 16, 2011 at 8:42 AM

    sounds like "helen"...

    ReplyDelete
  2. John AndersonApril 16, 2011 at 8:50 AM

    thats my girl!

    ReplyDelete
  3. thomas wubbenApril 16, 2011 at 11:52 AM

    scaled everything today.

    split jerk: 5-5-5-5

    75-85-95-95

    "helen" @ 1 pood: 7:40

    no post, anything DL has too much "hip-pop" at the moment.

    looking forward to a non-scaled helen once im 100%.

    ReplyDelete
  4. Sonja A.April 16, 2011 at 12:12 PM

    Split jerk: 80-90-95-100-105

    "Helen" @ 1.5 pood (russian swings), green band, 11:10

    ReplyDelete
  5. DayoApril 16, 2011 at 12:39 PM

    Split Jerk - Noted in log.

    Helen @ 1.5 Pood: 12:08. Running was tough!

    Finally we had "work out" music...

    ReplyDelete
  6. John AndersonApril 16, 2011 at 1:10 PM

    Helen: 9 even.

    -1:05 on pr.

    I need to start running again, everything else was solid.

    ReplyDelete
  7. JoelApril 16, 2011 at 1:23 PM

    Split Jerk: 108#, not feeling it today, same PR.

    Helen: 10:23 @ 1 pood/red band. Was hoping for sub 10, but I'll take all unbroken KB swings.

    ReplyDelete
  8. AnonymousApril 17, 2011 at 7:43 AM

    Johnny! We missed you @ cfc yesterday. You coming in?

    ReplyDelete

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