Picked up some new shoes today and figured I'd post this link:http://www.runningwarehouse.com/discount.html?pcode=RW40PLUSD15% off and free 2 day shipping. Can't beat that. They've got a load of Inov8s and all the rest...
SWOD: did 3-3-3+ for bench and DL, then some snatch grip DLs.Metcon - 4:55 @ 135#. Felt light, but that was about 78% of my max. I think I just need to go really heavy on these ones from now on.Post - a bunch of 115 & 125# OHS and squat snatch attempts. Derek, thanks for the pointers on the squat snatches.
Picked up some new shoes today and figured I'd post this link:
ReplyDeletehttp://www.runningwarehouse.com/discount.html?pcode=RW40PLUSD
15% off and free 2 day shipping. Can't beat that. They've got a load of Inov8s and all the rest...
SWOD: did 3-3-3+ for bench and DL, then some snatch grip DLs.
ReplyDeleteMetcon - 4:55 @ 135#. Felt light, but that was about 78% of my max. I think I just need to go really heavy on these ones from now on.
Post - a bunch of 115 & 125# OHS and squat snatch attempts. Derek, thanks for the pointers on the squat snatches.