10 round plus 2 box jumps on the games WOD. I agree with Tyler, but not as bad as when I over-pooded Tuesday's workout.
Box jumps are my big area for improvement, they went to shit in the late rounds. I look forward to jumping up and down over and over again once we get this rumored Rogue shipment.
Sun was out, decided to go for a leisurely jog with Jen...
ReplyDelete4 rounds for time w/ 1 min rest between rounds:
400m run
15 TTB
12:15 I think, Drock stopped the clock on us haha
Forearms and grip in general are officially shot from this week!
Good luck to everyone in the games
9 round plus 4 pushups on the games wod. Brutal workout.
ReplyDeleteDecided my posterior chain and quads weren't already sore enough, so:
ReplyDeleteSWOD: BS 3-3-3+. Weak as shit on these. Could only get 1 rep on the last set.
Then for time: 10-8-6-4-2 Front Squats @ 135#. One rope climb after each set of FSs. 3:34, no feet on rope climbs.
Post: 2 big tire flips per minute for 5 minutes.
10 round plus 2 box jumps on the games WOD. I agree with Tyler, but not as bad as when I over-pooded Tuesday's workout.
ReplyDeleteBox jumps are my big area for improvement, they went to shit in the late rounds. I look forward to jumping up and down over and over again once we get this rumored Rogue shipment.
8 + 6 pushups. box jumps were terrible. my body is sore.
ReplyDeletei hurt today...
ReplyDeletewent in on sunday to loosen up. terribly sore from open WOD #2.
ReplyDeletepre: foam rolling, mobility
then
4 rds:
400m
15 TTB
rest 1 min between rounds
11:01...helped loosen up my back...kinda
post: 20 GHDs, 20 GHRs
Just did some strength work today to make up for some stuff I didn't work on at all this past week.
ReplyDeleteFront squat
135#x5, 165#x5, 185#x5, 205#x3
Strict press
95#x5, 115#x5, 135#x5, 155#x1
Did some tricep work as well.
Sunday:
ReplyDeleteDid the open WOD solo. 9 + 2push ups
Got coached by Derek "you're push-ups only count if your body is flat as a board" Freiberg.
Probably wont be able to walk tomorrow, so i'll see you guys on Wednesday the earliest.