Saturday, May 28, 2011

1000 meter run
30 Handstand Push Ups
1k Row

Post WOD
3x8 Behind the neck press

We will have class on Monday May 30th at 9 am and 10 am.  There will be no afternoon classes on Monday.  Please email me if you are interested in early afternoon classes. 
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4 comments:

  1. DrywallMay 28, 2011 at 10:24 AM

    Regional WOD #1
    1000 m run
    30 hspu
    1000m row
    9:50. Nice race with JohnA, lost by a few seconds. We would have finished 18th in the regional, gotta be happy with that.
    post:
    4x5 ghraise
    4x10 dips
    3x8 behind the neck presses 75#

    ReplyDelete
  2. thomas wubbenMay 28, 2011 at 3:39 PM

    regional WOD #1 w/ 1 ab mat: 10:45

    1K run, 3:36
    1K row, 3:40, paced at 24 s/m, and 1:50/500m

    do the math, HSPU need a lot of work.

    post: 3x8 neck presses 75#

    ReplyDelete
  3. John AndersonMay 30, 2011 at 12:47 PM

    This comment has been removed by the author.

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  4. John AndersonMay 30, 2011 at 12:48 PM

    9:44 on this one.

    Need to re-adjust my rowing, but HSPUs are coming back so Im happy with that at least.

    ReplyDelete

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