Friday, May 27, 2011

2011 regionals workout

21-15-9 reps of the following

Deadlifts (80% of your one rep max)
Box jumps (30/24)

Post wod
3x8 split squats

Remember to stop in tonight at seven pm join in a partner workout with CrossFit Bloomington-Normal. All are welcome and feel free to bring anyone you would like with you as well. Also this Saturday stop in for another regional workout. See how you stack up against the regional competitors.
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3 comments:

  1. thomas wubbenMay 27, 2011 at 1:08 PM

    WOD @ 225# (80% of old 1RM), 30" box jumps: 8:16

    tough. took lots of breaks to make sure my form didnt degrade.

    post split squats: 45-65-65#

    ReplyDelete
  2. John AndersonMay 27, 2011 at 1:12 PM

    Guys, heads up. Monday holiday hours:

    10am
    11am

    ReplyDelete
  3. thomas wubbenMay 28, 2011 at 8:22 AM

    good times last nite with CFBN.

    also, big ups to George for his domination in the thruster ladder regional workout.

    ReplyDelete

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