Weighted Pull Ups - 70# - 4, 4, 3, 4.Strict Press - 135#x3, 155#x3, 165#x3, 170#x1WOD - box jumps at 28" 7:53. Found a really good rhythm on box jumps. Not really speed repping, but using my arms to get momentum at a consistent pace.Worked on rope climbs.
Press - 95-105-115(1)-105. Weak sauce.WoD - 10:02 @ 40" box jumps. Failed the first one but the rest went well. Got good at using my arms and good speed onto the box.
press: 95-105-115-120-120WOD w/ 28" box jumps: 8:16, box jumps destroyed my last run.post: 6 rope climbs.
Press up to 155x2 165x13 rounds500m row10 HSPU15 Chest to bar pullups12something. Ripped bad on 10 of last 15 CTB and called it. Thanks for sticking around and yelling at me guys
Weighted Pull Ups - 70# - 4, 4, 3, 4.
ReplyDeleteStrict Press - 135#x3, 155#x3, 165#x3, 170#x1
WOD - box jumps at 28" 7:53. Found a really good rhythm on box jumps. Not really speed repping, but using my arms to get momentum at a consistent pace.
Worked on rope climbs.
Press - 95-105-115(1)-105. Weak sauce.
ReplyDeleteWoD - 10:02 @ 40" box jumps. Failed the first one but the rest went well. Got good at using my arms and good speed onto the box.
press: 95-105-115-120-120
ReplyDeleteWOD w/ 28" box jumps: 8:16, box jumps destroyed my last run.
post: 6 rope climbs.
Press up to 155x2 165x1
ReplyDelete3 rounds
500m row
10 HSPU
15 Chest to bar pullups
12something. Ripped bad on 10 of last 15 CTB and called it. Thanks for sticking around and yelling at me guys