OHS: established a 5RM on sunday (115#) so i did a little math to figure out where my 3RM may reside and did working sets from there105-115-120-120-120(1 rep, then felt a tweak in my shoulder so stopped)single arm bent over rows: 45-60-70#25 GHRs
bench press 3x8 - 185, 205, 215OHS 3 rep max - 165gh raises 5x5one arm rows 3x8 60#
OHS: up to 78# then worked on finding new 1RM at 98#.Post: single arm bent over rows: 30-30-44medicine ball and kettlebell practice at heavy weight
Did bench and FS SWoDs: 5-5-5+. Felt pretty weak after a night of post-finals drinking and lack of any meaningful food intake.OHS 3RM - 145; got 1 at 155. Wrists were still pretty beat up from Tuesdays shoulder-to-overheads, shoulders felt strong and got good depth.
OHS: established a 5RM on sunday (115#) so i did a little math to figure out where my 3RM may reside and did working sets from there
ReplyDelete105-115-120-120-120(1 rep, then felt a tweak in my shoulder so stopped)
single arm bent over rows: 45-60-70#
25 GHRs
bench press 3x8 - 185, 205, 215
ReplyDeleteOHS 3 rep max - 165
gh raises 5x5
one arm rows 3x8 60#
OHS: up to 78# then worked on finding new 1RM at 98#.
ReplyDeletePost: single arm bent over rows: 30-30-44
medicine ball and kettlebell practice at heavy weight
Did bench and FS SWoDs: 5-5-5+. Felt pretty weak after a night of post-finals drinking and lack of any meaningful food intake.
ReplyDeleteOHS 3RM - 145; got 1 at 155. Wrists were still pretty beat up from Tuesdays shoulder-to-overheads, shoulders felt strong and got good depth.