Tuesday May 24
3 rounds for time of the following
10 front squats
10 burpees
10 box jumps
Mens divisions
165 pound front squat / 30 inch box jump
105 pound front squat / 24 inch box jump
Women's divisions
95 pound front squat / 20 inch box jump
65 pound front squat / 16 inch box jump
Challenge 1 prizes
Mens and women's winner will receive one month free crossfit
Runner up in each division will receive a 50 dollar gift card
div B: 4:36...next time, i need to shorten the time to the bar and chain box jumps on rds 2 and 3. shootin' for sub-4 in july.
ReplyDeletepost: 3x8 good mornings, 95-115-115#
100 DUs
div A: 7:01. Only broke once on the 2nd and 3rd set, so to improve I'm going to have to go unbroken on at least one of those.
ReplyDeleteDiv B: 9:47. Broke FS into 5/5 on 2nd round, 3/3/4 in 3rd. A couple of failed power cleans led to more breaks than I wanted.
ReplyDeleteSWoD: SP 5-3-1+ felt pretty weak on these.
ReplyDeleteDivA - 9:51, dropped on the FS far too many times. Need to take a break and let my wrists heal up, they're pretty beat.
Post - 4x8 bench 100-110-120-130
Div A - 7:06
ReplyDeleteNearly ate shit on a box jump which cost me a few seconds. I also need to pick up my burpee pace.
Division A- 9something I think:( I was miserable after this one and did not really pay attention to my time. I was just so happy it was over. Burpees sucked and really hurt. I re-aggravated my shoulder before class by trying to do some chin ups and pull ups without warming up:( Outside of the painful burpees those front squats were also brutal!
ReplyDeleteI am excited to see how we all progress 6 weeks from now:)
division a 10:07
ReplyDelete