Are you drinking enough water? How much is enough?
There are no definitive studies that pin point an exact amount of water to drink daily. But if you drink half of your body weight in ounces spread out throughout the day you should see better results while training and over all better health!
Squat clean skill work
3 rounds of the following
4 dead lifts (80% of 1 rep max )
500 meter row
50 double unders
Post wod
3x8 weighted good mornings
Just another reminder, Free Beer party at Mahoneys on Friday night, 8-10. Full details on the white board.
ReplyDeleteAlso make sure to get enough electrolytes. If you're drinking lots of water without getting sufficient potassium or sodium you may run into hypokalemia or hyponatremia. You'll generally find that you get leg cramps at night or your blood pressure is higher than usual when you have either condition. They can also increase the risk of Rhabdo, so if you're feeling off after a hot day and lack of hydration/electrolytes, it may be better to take a day off than push your body well beyond its limits.
ReplyDeleteA bunch of us at the gym use Nuun as electrolyte supplementation so that's something to look into if you don't feel like gatorade.
Does tea count? I punish tea all day long.
ReplyDeleteWho is doing the Warrior Dash next Saturday, 6/18?
ReplyDeleteI'm signed up. Didn't you say they were moving the location/date?
ReplyDeleteMetro dash postponed.. Warrior dash is the same.
ReplyDelete3:00PM Saturday start time for me.
ReplyDeleteAlso, Doc is right and the Nuun tablets he hooked me up with are awesome!
19-20 minutes, the first round got 50 double unders no chance round 2-3.
ReplyDeleteWOD: 305# 11:28. DU's starting to come together with the speed rope.
ReplyDelete40 strict TTB
WOD: 193# 15:41. I hate that it took me so long, but I am just going to get over myself and keep attempting double unders no matter how long it takes me. I am definitely improving, but they are still super slow going:(
ReplyDeleteWhy am I the only chick that posts on here? lol.
ReplyDeleteWOD @ 315#/55# SDHP - 11:44. Not enough rowers so Marc and I did 50 SDHP per round instead. They killed my grip and beat up my posterior chain so the heavy DL felt pretty nasty on rounds 2 and 3. DUs were okay with a non-speed rope, was stringing 15-25 together at a time so that's good.
ReplyDeleteMetcon @ 365# 11:05
ReplyDeleteStrung 25-26-50
Good race w/ George and Drywall for sure.
Post: 45GHD situps
hum, if I weigh 200lbs how many pellegrinos do I have to drink?
ReplyDelete3xmax CTB Pull-ups: 20, 15, 15, 15
ReplyDeleteMetcon:
4DL @405#
500 M Row
50 DUs
11:39
Post: 45 GHD situps
metcon @ 240 (80% of my putrid 1RM): 11:21...rows were paced at about 1:50-1:55 and DUs were broken into large sets except last set unbroken.
ReplyDeletepost good mornings: 3x8 @ 115#
ill be drinkin' free beer tomorrow nite.