This was kind of brutal lol. You just might be more Elite than Drywall if you RX this.Hang squat snatch 6x2 - 135# then 155# on the last 2 sets. Need to work on sitting back in my heels more.Metcon @ 115# w 10# chin-ups - 12:58 if I remember correctly.
Hang squat clean*
I will be RX'ing this and cursing George as he cuts my time in half.Last reminder for free beer (and wine and well), tonight, Mahoneys, 8-10.
hang squat snatch: worked up to 105#...need to work on fully extending the hips before dropping under."heavy" fran @ 115# and 15# chin ups: 11:34. ouch.
Squat snatch skill work up to 115#Heavy Fran @ 135#/20# - 11:57. Thrusters went okay when split up into 3's and 2's for the last couple. If I can go sets of 5 I'll probably be sub 10, that's the goal for the next time we meet.
Squat snatch: up to 68# (1 at 73#). These felt a lot better than the last time I tried them.Heavy Fran: 8:18 @ 75# and purple band. Heaviest thrusters I've attempted in a wod. I'd say this went okay, so it must not have been heavy enough.
Rx 9:45
This was kind of brutal lol. You just might be more Elite than Drywall if you RX this.
ReplyDeleteHang squat snatch 6x2 - 135# then 155# on the last 2 sets. Need to work on sitting back in my heels more.
Metcon @ 115# w 10# chin-ups - 12:58 if I remember correctly.
Hang squat clean*
ReplyDeleteI will be RX'ing this and cursing George as he cuts my time in half.
ReplyDeleteLast reminder for free beer (and wine and well), tonight, Mahoneys, 8-10.
hang squat snatch: worked up to 105#...need to work on fully extending the hips before dropping under.
ReplyDelete"heavy" fran @ 115# and 15# chin ups: 11:34. ouch.
Squat snatch skill work up to 115#
ReplyDeleteHeavy Fran @ 135#/20# - 11:57. Thrusters went okay when split up into 3's and 2's for the last couple. If I can go sets of 5 I'll probably be sub 10, that's the goal for the next time we meet.
Squat snatch: up to 68# (1 at 73#). These felt a lot better than the last time I tried them.
ReplyDeleteHeavy Fran: 8:18 @ 75# and purple band. Heaviest thrusters I've attempted in a wod. I'd say this went okay, so it must not have been heavy enough.
Rx 9:45
ReplyDelete